The season for pollen allergies can last for several months and occurs when plants are flowering. It is better to focus on gaining control of symptoms by using asthma medications correctly. Most studies have failed to show improvements in asthma from using strategies or products to get rid of or reduce contact with house dust mite allergens. Unfortunately, reducing exposure does not mean you will see an improvement in symptoms. Drying items in a hot dryer will kill the mites once the clothes are dry, but will not remove the allergic substance. In general, washing in hot water above 60✬ both kills dust mites and removes the allergic substance the mites produce. Choose bedding, such as mattress and pillow protectors, that are mite resistant and wash them regularly – this may be effective when used in combination with the above.Consider using venetian blinds and flat blinds – they are easier to clean than cloth curtains.Avoid textured or cloth upholstery on furniture – leather, wood and vinyl are best.Dust weekly using a damp or anti-static cloth.Clean hard floors weekly with a damp or anti-static cloth, mop or a steam mop. Vacuum each week using a vacuum with a high-efficiency particulate air (HEPA) filter.Use blankets and doonas that can be washed.Wash bed linen each week in water above 60✬.Tips to reduce exposure to house dust mites Avoid carpets or rugs, especially in bedrooms.Make sure your pet does not enter your bedroom or sleep on your bed.Keep your pet in one area of the house.Make sure that furred animals do not enter your home.Tips that can help to reduce the risk of exposure to animal allergy triggers include: This can be difficult if you have a pet or if you visit another household where there is a pet. The best strategy to reduce the risk of an allergic reaction is to avoid contact with the type of animal that causes your allergy. But being aware of and reducing exposure to your triggers, if you can, will help you get better control and confidence over your asthma. Taking regular preventer medication is the most important part of asthma management. However, even with good allergy and trigger management, it is recommended you speak with your doctor about taking regular preventer medication to keep your asthma under control. Reducing exposure to substances that trigger your allergies and asthma symptoms is an important part of your asthma management. Sulphites contained in food and drink may cause asthma symptoms. workplace substances – such as latex, wood dust or flour.įood allergies do not usually cause asthma themselves, but people with food allergies can be more susceptible to symptoms of asthma.pollen – from grass, weeds and trees and usually occurring seasonally.mould spores – which can be worse at certain times of the year.animal dander – especially from cats and dogs. Common allergy triggers of asthma symptomsĪllergy triggers that can lead to asthma symptoms include: If you are allergic to a substance that causes your asthma symptoms to flare up, you can take action to avoid or reduce exposure to the allergy trigger. Most people identify more than one allergy but the symptoms experienced vary from person to person and can include hay fever, skin reactions, asthma or a life-threatening severe allergic reaction (anaphylaxis). Allergic triggers of asthmaĪllergies are a common cause of asthma symptoms. You should also ask your doctor to update your asthma action plan annually for adults and every 6 months for children with asthma. Ask your doctor about how you can avoid or reduce exposure to triggers of your asthma symptoms. These symptoms can become severe and lead to a life-threatening asthma emergency.Īsthma symptoms can be triggered by substances that cause allergic reactions or by conditions or activities not related to allergies. Asthma triggers are substances, conditions or activities that lead to symptoms of asthma.
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